Rachel Gracia, MA, LPC
My passion for mental health began at Texas A&M University, where I earned my Bachelor of Science in Psychology. During my studies, I developed a deep interest in the human mind, and with my strong desire to help others, I pursued a career in counseling. I went on to earn my Master of Arts in Counseling from Dallas Baptist University and am also certified in Critical Incident Stress Management.
My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), which is grounded in the understanding that our thoughts profoundly influence our feelings and behaviors. By identifying and evaluating core beliefs, we can begin the process of healing, transformation, and finding more effective ways to navigate life’s challenges.
Additionally, I am EMDRIA certified in EMDR Therapy, which allows me to help clients process trauma and emotional distress in a powerful, evidence-based way.
Why I am different…
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Superior confidentiality standards
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Email support between sessions
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Coordination of care with medical provider (optional)
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Periodic quality care assessments
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Progress updates every 6th session
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Handouts to reinforce learning from session
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Out-of-session “Homework”
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Testing for Depression and Anxiety, giving concrete scores to medical providers if needed