Rachel Gracia, MA, LPC
My passion for mental health began at Texas A&M University where I received my Bachelors of Science in Psychology. My coursework sparked an intense interest in the human mind. With my innate desire to help others, I pursued a career in counseling. I went on to receive my Masters of Arts in Counseling from Dallas Baptist University. I am also certified in Critical Incident Stress Management. My primary therapeutic approach is Cognitive Behavioral Therapy, which is founded in the notion that how one thinks strongly influences feelings and resulting behaviors. Identifying core beliefs and determining their accuracy can begin the process of significant change, healing, and finding more effective ways of dealing with life’s challenges.
Why I am different…
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Superior confidentiality standards
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Email support between sessions
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Coordination of care with medical provider (optional)
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Periodic quality care assessments
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Progress updates every 6th session
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Handouts to reinforce learning from session
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Out-of-session “Homework”
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Testing for Depression and Anxiety, giving concrete scores to medical providers if needed