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    rachelgracialpc@gmail.com | 817-720-3322

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    How to Support Your Mental Health Between Therapy Sessions

    March 14, 2023

    Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to support the progress you’ve made with your therapist in between […]

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    How to Support Your Mental Health Between Therapy Sessions

    Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to support the progress you’ve made with your therapist in between […]

    Filed Under: mental health, therapy

    Types of Anxiety Disorders

    November 23, 2022

    At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But for others, anxiety becomes persistent and even […]

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    Types of Anxiety Disorders

    At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final exams, and becoming a new parent. Now for many people, the anxiety will subside once the stressor goes away. But for others, anxiety becomes persistent and even […]

    Filed Under: anxiety diorder

    Benefits of Counseling for College Students

    November 16, 2022

    College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are only a few: Counseling Helps with Problem-Solving You can learn […]

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    Benefits of Counseling for College Students

    College students deal with a lot of stress. Sadly, not many reach out for support or help. Eventually their stress turns into anxiety and depression. To have a positive college experience, good mental health is required. Counseling offers numerous benefits to college students. Here are only a few: Counseling Helps with Problem-Solving You can learn […]

    Filed Under: college, students

    Benefits of Career Counseling

    October 18, 2022

    One of the most important aspects of adulthood is one’s career. Afterall, most adult Americans will spend a third of their lives at their job. But some studies have revealed that only half of Americans are satisfied with their careers. Many are feeling stressed to the max, and this is affecting their health and overall […]

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    Benefits of Career Counseling

    One of the most important aspects of adulthood is one’s career. Afterall, most adult Americans will spend a third of their lives at their job. But some studies have revealed that only half of Americans are satisfied with their careers. Many are feeling stressed to the max, and this is affecting their health and overall […]

    Filed Under: career, life transitions

    Here’s How Social Isolation Affects Your Health

    October 17, 2022

    Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social isolation didn’t go away; it is a part of their […]

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    Here’s How Social Isolation Affects Your Health

    Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social isolation didn’t go away; it is a part of their […]

    Filed Under: Anxiety, Depression, online therapy

    When is it Time to Ask for Help?

    October 12, 2022

    Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help. The Difference Between Mild and Serious Mental Health Issues […]

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    When is it Time to Ask for Help?

    Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a situational discomfort that may pass on its own, and what may be more serious and require professional help. The Difference Between Mild and Serious Mental Health Issues […]

    Filed Under: counseling, mental health

    Symptoms of OCD

    August 16, 2022

    According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized by a pattern of unwanted thoughts or fears (obsessions) that cause an individual to perform a set of repetitive behaviors (compulsions). OCD interferes with a person’s daily activities and can lead to significant distress. Symptoms […]

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    Symptoms of OCD

    According to the National Institute of Mental Health, Obsessive-Compulsive Disorder (OCD) affects 2-3% of the population. The disorder is characterized by a pattern of unwanted thoughts or fears (obsessions) that cause an individual to perform a set of repetitive behaviors (compulsions). OCD interferes with a person’s daily activities and can lead to significant distress. Symptoms […]

    Filed Under: ocd

    How Will You Celebrate International Self-Care Day?

    August 12, 2022

    You know most of us are not taking self-care seriously when the “powers that be” had to go and make an international holiday to raise awareness! International Self-Care Day is on July 24th each year. Developed by the International Self-Care Foundation, the holiday is a great time to focus on your needs and give yourself […]

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    How Will You Celebrate International Self-Care Day?

    You know most of us are not taking self-care seriously when the “powers that be” had to go and make an international holiday to raise awareness! International Self-Care Day is on July 24th each year. Developed by the International Self-Care Foundation, the holiday is a great time to focus on your needs and give yourself […]

    Filed Under: health, self care

    How Your Self-Esteem Affects Your Mental Health

    July 12, 2022

    Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to the way people feel about themselves. Someone with a healthy […]

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    How Your Self-Esteem Affects Your Mental Health

    Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health condition itself, the way we think about ourselves directly impacts our mental health and overall well-being. What is Self-Esteem? Self-esteem refers to the way people feel about themselves. Someone with a healthy […]

    Filed Under: mental health, self esteem

    Self-Care: Holding Onto Good Mental Health After The Seasonal Depression

    June 14, 2022

    Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include lethargy, sadness, and general depression, usually dissipate once spring arrives.  […]

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    Self-Care: Holding Onto Good Mental Health After The Seasonal Depression

    Seasonal depression, also referred to as Seasonal Affective Disorder (SAD), refers to a type of depression that relates to changes in the seasons. Most people with SAD feel symptoms come on in the fall and generally feel them all through the winter. Symptoms, which include lethargy, sadness, and general depression, usually dissipate once spring arrives.  […]

    Filed Under: Depression

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    3108 W. 6th Street, Suite 203
    Fort Worth, TX 76107

    817-720-3322
    rachelgracialpc@gmail.com

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