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    3108 W. 6th Street, Suite 203 | Fort Worth, TX 76107
    rachelgracialpc@gmail.com | 817-720-3322

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    Individual Counseling vs. Group Therapy: Which Is Right for You?

    July 4, 2025

    Finding the right kind of mental health support can feel overwhelming, especially when deciding between individual counseling and group therapy. Both options offer unique benefits depending on your needs, comfort level, and personal goals. In many cases, they can even complement each other as part of a comprehensive care plan.  Ins and Outs of Individual […]

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    Individual Counseling vs. Group Therapy: Which Is Right for You?

    Finding the right kind of mental health support can feel overwhelming, especially when deciding between individual counseling and group therapy. Both options offer unique benefits depending on your needs, comfort level, and personal goals. In many cases, they can even complement each other as part of a comprehensive care plan.  Ins and Outs of Individual […]

    Filed Under: group, mental health, therapy

    Talk Therapy and Medication Management Working Together

    June 30, 2025

    When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while building long-term coping strategies.  Benefits of Medication and Therapy Together […]

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    Talk Therapy and Medication Management Working Together

    When it comes to treating mental health conditions, no single approach works for everyone. For many people, the most effective care comes from combining talk therapy with medication management. This integrated approach can offer both emotional insight and physiological support, helping clients manage symptoms while building long-term coping strategies.  Benefits of Medication and Therapy Together […]

    Filed Under: medication, mental health, therapy

    Managing Burnout as a Working Professional in 2025

    June 23, 2025

    The fast pace of modern work life continues to take a toll on mental health in 2025. From hybrid schedules and digital fatigue to increasing demands for productivity, many working professionals in a wide range of industries are facing chronic burnout. This prolonged state of physical and emotional exhaustion doesn’t just affect performance—it impacts relationships, […]

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    Managing Burnout as a Working Professional in 2025

    The fast pace of modern work life continues to take a toll on mental health in 2025. From hybrid schedules and digital fatigue to increasing demands for productivity, many working professionals in a wide range of industries are facing chronic burnout. This prolonged state of physical and emotional exhaustion doesn’t just affect performance—it impacts relationships, […]

    Filed Under: work, work-life balance, workplace

    Coping With Stress: Tips for Working Professionals in the Modern Age

    June 19, 2025

    In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity, but physical health, relationships, and emotional well-being. So if you’re […]

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    Coping With Stress: Tips for Working Professionals in the Modern Age

    In today’s hyper-connected world, stress has become an almost constant companion for working professionals. Emails don’t stop after hours, deadlines seem never-ending, and work-life balance has begun to feel more like a myth than a goal. Over time, chronic stress can affect not just productivity, but physical health, relationships, and emotional well-being. So if you’re […]

    Filed Under: mental health, stress

    Coping With Grief After Losing Money

    May 30, 2025

    Have you recently experienced a financial setback? If so, you may be experiencing sadness, anger, fear, and all the other emotions commonly associated with grief. But isn’t grief usually reserved for illness and death? That’s actually not the case—grief can result from the loss of anyone or anything, including money. Financial grief often tends to […]

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    Coping With Grief After Losing Money

    Have you recently experienced a financial setback? If so, you may be experiencing sadness, anger, fear, and all the other emotions commonly associated with grief. But isn’t grief usually reserved for illness and death? That’s actually not the case—grief can result from the loss of anyone or anything, including money. Financial grief often tends to […]

    Filed Under: Grief, money

    Coping With Grief After Losing a Dream

    May 27, 2025

    Have you recently lost a dream? Maybe you always imagined going to the college your parents attended, but you received a rejection letter after applying. Perhaps you pictured getting back together with a significant other, but you found out that they’ve gotten married to someone else. Or maybe you dreamed of having a family, but […]

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    Coping With Grief After Losing a Dream

    Have you recently lost a dream? Maybe you always imagined going to the college your parents attended, but you received a rejection letter after applying. Perhaps you pictured getting back together with a significant other, but you found out that they’ve gotten married to someone else. Or maybe you dreamed of having a family, but […]

    Filed Under: Grief

    5 Common Types of OCD

    May 23, 2025

    Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder. 1. Checking OCD This type of OCD causes someone to repeatedly check […]

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    5 Common Types of OCD

    Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder. 1. Checking OCD This type of OCD causes someone to repeatedly check […]

    Filed Under: ocd

    5 Summer Activities That Can Boost Your Mental Health

    May 19, 2025

    The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you have SAD or you’re feeling depressed for another reason, here […]

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    5 Summer Activities That Can Boost Your Mental Health

    The sun’s out, the temperature is rising, and… you’re feeling depressed. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this condition can also cause some individuals to feel depressed in the spring and summer. Whether you have SAD or you’re feeling depressed for another reason, here […]

    Filed Under: mental health, summer

    What is a Dual Diagnosis?

    April 25, 2025

    There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call it a dual diagnosis. How Does Dual Diagnosis Develop? Often, […]

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    What is a Dual Diagnosis?

    There are times when a person is diagnosed with a mental health issue, such as depression or anxiety. Other times, someone might be diagnosed as having a substance abuse issue. When someone has both a mental health issue and a substance abuse issue, we call it a dual diagnosis. How Does Dual Diagnosis Develop? Often, […]

    Filed Under: Addiction, mental health

    How Bipolar Disorder Can Affect Relationships

    April 20, 2025

    Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships. For instance, individuals with bipolar disorder experience severe high and low moods, which are typically called manic and depressive episodes. While in […]

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    How Bipolar Disorder Can Affect Relationships

    Bipolar disorder is a condition that affects an individual’s mood. While manageable, the condition not only affects how a person thinks and feels, but also how they behave and act in romantic relationships. For instance, individuals with bipolar disorder experience severe high and low moods, which are typically called manic and depressive episodes. While in […]

    Filed Under: bipolar, relationships

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    3108 W. 6th Street, Suite 203
    Fort Worth, TX 76107

    817-720-3322
    rachelgracialpc@gmail.com

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