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    rachelgracialpc@gmail.com | 817-720-3322

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    Why Most People Misunderstand Depression

    April 28, 2020

    Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term has two starkly contrasting meanings, depending on who is using it. Among clinicians, the term […]

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    Why Most People Misunderstand Depression

    April 28, 2020

    Of all the words in the English language, depression must be one of the most misunderstood. Why does this term seem to confuse so many people? Why is its real meaning so hard to grasp? It is because the term has two starkly contrasting meanings, depending on who is using it. Among clinicians, the term […]

    Filed Under: Depression

    Why Someone Suffering From Depression Can’t Just ‘Get Over It’

    April 20, 2020

    When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You […]

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    Why Someone Suffering From Depression Can’t Just ‘Get Over It’

    April 20, 2020

    When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You […]

    Filed Under: Depression

    4 Ways to Change Your Thoughts and Relieve Depression

    February 21, 2020

    Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

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    4 Ways to Change Your Thoughts and Relieve Depression

    February 21, 2020

    Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? That’s an impressive amount of thoughts. But when happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day? This amount of negative […]

    Filed Under: Depression

    Helping Kids Cope with Loss

    December 17, 2019

    Parents do their best to shield their children from the harsh realities of the world. But as much of an effort as they put in, parents can’t always protect their children from experiencing the pain of loss. Whether it’s the loss of a beloved pet, a childhood friend, or the loss of a family member, […]

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    Helping Kids Cope with Loss

    December 17, 2019

    Parents do their best to shield their children from the harsh realities of the world. But as much of an effort as they put in, parents can’t always protect their children from experiencing the pain of loss. Whether it’s the loss of a beloved pet, a childhood friend, or the loss of a family member, […]

    Filed Under: Depression, Family Therapy, General, Grief, Issues for Women, Parenting, Teens/Children, Trauma / PTSD

    Do You Know the Signs of Someone Who is Suicidal?

    November 18, 2019

    According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

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    Do You Know the Signs of Someone Who is Suicidal?

    November 18, 2019

    According to the American Foundation of Suicide Prevention, over 47,000 people died by suicide in the United States in 2017. In the same year, there were an estimated 1,400,000 suicide attempts. Knowing the signs of suicide is the primary step in preventing someone you know and love from successfully taking their own life. The Warning […]

    Filed Under: Depression, General, Grief, Issues for Women, Self-Esteem, Teens/Children

    Why Did I Feel Fine Yesterday? The Causes of Depression

    October 8, 2019

    With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

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    Why Did I Feel Fine Yesterday? The Causes of Depression

    October 8, 2019

    With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely […]

    Filed Under: Depression

    6 Ways that Alcohol Makes Depression Worse

    July 19, 2019

    A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]

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    6 Ways that Alcohol Makes Depression Worse

    July 19, 2019

    A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make someone feel good for a short amount of time. But eventually the person crashes and feels even worse than they did before. And this vicious cycle continues and is, unfortunately, very hard to break […]

    Filed Under: Addiction, Depression

    10 Signs You Might Be a “Highly Sensitive Person”

    July 14, 2019

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

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    10 Signs You Might Be a “Highly Sensitive Person”

    July 14, 2019

    Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this trait. But what does it mean to be highly sensitive? The HSP is generally defined as someone […]

    Filed Under: Anxiety, Depression, General, Issues for Women, Self-Esteem

    5 Activities to Help You Love Your Single Life

    July 8, 2019

    If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have found that single people usually have more active lives than […]

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    5 Activities to Help You Love Your Single Life

    July 8, 2019

    If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for someone to come along and “complete them.” Why has this myth been perpetuated to such gargantuan proportions? Did you know that studies have found that single people usually have more active lives than […]

    Filed Under: Depression, General, Issues for Women, Self-Esteem

    How to Lovingly Parent a Depressed Child

    January 8, 2019

    Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times. All parents want to do what’s right for their kids, but when your child is sick, either physically or mentally, the desire to “get it right” becomes even more […]

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    How to Lovingly Parent a Depressed Child

    January 8, 2019

    Being a parent is the hardest job on the planet. But being a parent of a child with a mental illness can feel unbearable at times. All parents want to do what’s right for their kids, but when your child is sick, either physically or mentally, the desire to “get it right” becomes even more […]

    Filed Under: Depression, Parenting

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    3108 W. 6th Street, Suite 203
    Fort Worth, TX 76107

    817-720-3322
    rachelgracialpc@gmail.com

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