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    rachelgracialpc@gmail.com | 817-720-3322

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    5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

    January 19, 2022

    For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes time to […]

    Read More

    5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

    January 19, 2022

    For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes time to […]

    Filed Under: Anxiety, School & Academics

    How Learning Disabilities Affect a Child’s Mental Health

    October 12, 2020

    For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children. What Are Learning Disabilities? According to the National Center for Education Statistics (NCES), a learning disability is any disorder […]

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    How Learning Disabilities Affect a Child’s Mental Health

    October 12, 2020

    For many children and teens, learning disabilities are a frustrating part of life. Learning disabilities not only bring a sense of shame and isolation, but they can also lead to mental health issues in some children. What Are Learning Disabilities? According to the National Center for Education Statistics (NCES), a learning disability is any disorder […]

    Filed Under: Adolescents/Teens, Children, School & Academics

    How To Help Your Teen Cope With Back-to-School Stress

    September 1, 2020

    It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school. While some kids begrudge alarm clocks and mountains of homework, they still look forward to […]

    Read More

    How To Help Your Teen Cope With Back-to-School Stress

    September 1, 2020

    It’s almost fall, which means store shelves are stocked with low-priced notebooks and markers and glue, et al. Soon the familiar brake hiss of school buses will be heard in neighborhoods across the country as kids head back to school. While some kids begrudge alarm clocks and mountains of homework, they still look forward to […]

    Filed Under: Adolescents/Teens, School & Academics

    The Mental Health Dangers of an Over-Stuffed School Schedule

    August 3, 2020

    For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good? According to a study published in the journal “Sport, […]

    Read More

    The Mental Health Dangers of an Over-Stuffed School Schedule

    August 3, 2020

    For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good? According to a study published in the journal “Sport, […]

    Filed Under: Adolescents/Teens, Children, School & Academics

    5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

    March 29, 2020

    For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes time to […]

    Read More

    5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

    March 29, 2020

    For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes time to […]

    Filed Under: Anxiety, School & Academics

    4 Steps for Setting Academic Goals with Your Child

    June 21, 2019

    When children are taught how to set and achieve goals, they learn that decisions have consequences and that hard work earns rewards. As your child sets and works towards academic goals, their self-confidence will grow, and they’ll take pride in themselves and their achievements. They will learn how to focus, how to prioritize, and ultimately […]

    Read More

    4 Steps for Setting Academic Goals with Your Child

    June 21, 2019

    When children are taught how to set and achieve goals, they learn that decisions have consequences and that hard work earns rewards. As your child sets and works towards academic goals, their self-confidence will grow, and they’ll take pride in themselves and their achievements. They will learn how to focus, how to prioritize, and ultimately […]

    Filed Under: School & Academics

    How to Keep Your Child from Obsessing Over Academic Success

    March 8, 2019

    Almost everybody in America knows what a GPA is. The Grade Point Average, a standard of measuring academic achievement in the United States, unfortunately tends to be seen as a definition of a student’s intelligence and potential. What is meant to measure achievement can be a destructive and discouraging system for many students. If your […]

    Read More

    How to Keep Your Child from Obsessing Over Academic Success

    March 8, 2019

    Almost everybody in America knows what a GPA is. The Grade Point Average, a standard of measuring academic achievement in the United States, unfortunately tends to be seen as a definition of a student’s intelligence and potential. What is meant to measure achievement can be a destructive and discouraging system for many students. If your […]

    Filed Under: School & Academics


    3108 W. 6th Street, Suite 203
    Fort Worth, TX 76107

    817-720-3322
    rachelgracialpc@gmail.com

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