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    rachelgracialpc@gmail.com | 817-720-3322

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    Managing Stress: 5 Effective Strategies

    September 6, 2023

    Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation, and difficulty concentrating, thereby negatively impacting your work and personal […]

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    Managing Stress: 5 Effective Strategies

    September 6, 2023

    Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation, and difficulty concentrating, thereby negatively impacting your work and personal […]

    Filed Under: stress

    Time to Take Care During Stress Awareness Month

    April 17, 2022

    If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder. Whether it’s a bully for a boss, a […]

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    Time to Take Care During Stress Awareness Month

    April 17, 2022

    If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder. Whether it’s a bully for a boss, a […]

    Filed Under: stress

    Stress’s Physiological Impact on the Body

    March 1, 2022

    The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, […]

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    Stress’s Physiological Impact on the Body

    March 1, 2022

    The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, […]

    Filed Under: Anxiety, stress

    Holiday Stress Prevention Tips

    December 21, 2021

    The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough […]

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    Holiday Stress Prevention Tips

    December 21, 2021

    The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your drunk aunt away from your recently widowed neighbor, it’s enough […]

    Filed Under: stress

    How to Prevent Burnout

    October 28, 2021

    Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health. Common Signs of Burnout If you think you […]

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    How to Prevent Burnout

    October 28, 2021

    Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health. Common Signs of Burnout If you think you […]

    Filed Under: Anxiety, stress


    3108 W. 6th Street, Suite 203
    Fort Worth, TX 76107

    817-720-3322
    rachelgracialpc@gmail.com

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    rachelgracialpc@gmail.com | 817-720-3322

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